APPLESAUCE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 9 nutrient categories
APPLESAUCE: 5
vs
OCEAN SPRAY: 1
(3 ties)
Overview
| Nutrient | APPLESAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 41 cal | 352 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |