APPLESAUCE vs MANGO
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
MANGO: 2
(4 ties)
Overview
| Nutrient | APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Calories | 70 cal | 342 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 132 MG |