APPLESAUCE vs MISSION FIGS
Nutrition comparison per 100 g serving
Ad 468x60
MISSION FIGS wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
MISSION FIGS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 70 cal | 243 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 17 g | 64.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 3.2 MG |
Minerals
| Mineral | APPLESAUCE | MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |