APPLESAUCE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 2 out of 10 nutrient categories

APPLESAUCE: 2 vs APPLE SAUCE: 0 (8 ties)

Overview

Nutrient	APPLESAUCE	APPLE SAUCE	Winner
Calories	71 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	19.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	9 MG	9 MG	Tie

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