APPLESAUCE vs SUN-DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED RAISINS wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
SUN-DRIED RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 12.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SUN-DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 0 MG | 25 MG |