APPLESAUCE vs FRUIT STICKS
Nutrition comparison per 100 g serving
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FRUIT STICKS wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
FRUIT STICKS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 56 cal | 333 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 12.7 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 0 MG | 50 MG |