APPLESAUCE vs PAPAYA
Nutrition comparison per 100 g serving
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PAPAYA wins in 5 out of 11 nutrient categories
APPLESAUCE: 3
vs
PAPAYA: 5
(3 ties)
Overview
| Nutrient | APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Calories | 57 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.1 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | APPLESAUCE | PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 4 MG | 18 MG |