APPLESAUCE vs ORGANIC DEGLET PITTED DATES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

APPLESAUCE: 4 vs ORGANIC DEGLET PITTED DATES: 2 (5 ties)

Overview

Nutrient	APPLESAUCE	ORGANIC DEGLET PITTED DATES	Winner
Calories	71 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	ORGANIC DEGLET PITTED DATES	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	56 MG
Sodium, Na	8 MG

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