APPLESAUCE vs FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS wins in 4 out of 11 nutrient categories
APPLESAUCE: 3
vs
FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 79 cal | 353 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 83.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 396.8 MG |
Minerals
| Mineral | APPLESAUCE | FRUIT AND VEGETABLE FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 66 MG |