APPLESAUCE vs APPLE CHIPS
Nutrition comparison per 100 g serving
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APPLE CHIPS wins in 4 out of 10 nutrient categories
APPLESAUCE: 3
vs
APPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.1 g | 71.4 g | |
| Fat | 0 g | 25 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 304 MG | |
| Sodium, Na | 4 MG | 54 MG |