APPLESAUCE vs WHEAT GRASS POWDER
Nutrition comparison per 100 g serving
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WHEAT GRASS POWDER wins in 6 out of 12 nutrient categories
APPLESAUCE: 4
vs
WHEAT GRASS POWDER: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 18.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,075 UG |
Minerals
| Mineral | APPLESAUCE | WHEAT GRASS POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 62 MG | 2,450 MG | |
| Sodium, Na | 9 MG | 0 MG |