APPLESAUCE vs DRIED PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 6 out of 11 nutrient categories
APPLESAUCE: 6
vs
DRIED PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | APPLESAUCE | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 475 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.3 g | 60 g | |
| Fat | 0 g | 27.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 6 MG |
Minerals
| Mineral | APPLESAUCE | DRIED PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 8 MG | 112 MG |