APPLESAUCE vs MANGO FRUIT STRIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
MANGO FRUIT STRIPS: 3
(3 ties)
Overview
| Nutrient | APPLESAUCE | MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calories | 53 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | MANGO FRUIT STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 64 MG | 714 MG | |
| Sodium, Na | 4 MG | 0 MG |