APPLESAUCE vs STRAWBERRY CHIA
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY CHIA wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
STRAWBERRY CHIA: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calories | 57 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 13.1 g | 51.8 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | STRAWBERRY CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 241 MG |