APPLESAUCE vs COCONUT TOASTED CORN CRISPS
Nutrition comparison per 100 g serving
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COCONUT TOASTED CORN CRISPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
COCONUT TOASTED CORN CRISPS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | COCONUT TOASTED CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 57 cal | 464 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.1 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | COCONUT TOASTED CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 4 MG | 411 MG |