APPLESAUCE vs EL GUAPO

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 10 nutrient categories

APPLESAUCE: 5 vs EL GUAPO: 1 (4 ties)

Overview

Nutrient	APPLESAUCE	EL GUAPO	Winner
Calories	71 cal	355 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	79.0 g
Fat	0 g	2.6 g
Fiber	0.8 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	EL GUAPO	Winner
Vitamin C, total ascorbic acid	47.6 MG	0 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	8 MG

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