APPLESAUCE vs COCONUT CRISPS
Nutrition comparison per 100 g serving
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COCONUT CRISPS wins in 5 out of 10 nutrient categories
APPLESAUCE: 4
vs
COCONUT CRISPS: 5
(1 ties)
Overview
| Nutrient | APPLESAUCE | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 464 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 19.1 g | 25 g | |
| Fat | 0 g | 42.9 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | COCONUT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLESAUCE | COCONUT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 12 MG | 429 MG |