APPLESAUCE vs DRIED SWEETENED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SWEETENED CHERRIES wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
DRIED SWEETENED CHERRIES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 72 MG | 250 MG | |
| Sodium, Na | 6 MG | 0 MG |