APPLESAUCE vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 6 out of 11 nutrient categories
APPLESAUCE: 4
vs
ORGANIC GOJI BERRIES: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 375 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 21.1 g | 75 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Potassium, K | 62 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 350 MG |