APPLESAUCE vs FREEZE-DRIED BANANAS
Nutrition comparison per 100 g serving
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FREEZE-DRIED BANANAS wins in 4 out of 11 nutrient categories
APPLESAUCE: 3
vs
FREEZE-DRIED BANANAS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 86 cal | 353 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 21.1 g | 88.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | FREEZE-DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 1,382 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |