APPLESAUCE vs DRIED FRUIT ORGANIC MANGO HALVES
Nutrition comparison per 100 g serving
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DRIED FRUIT ORGANIC MANGO HALVES wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
DRIED FRUIT ORGANIC MANGO HALVES: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 20 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | DRIED FRUIT ORGANIC MANGO HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 72 MG | 525 MG | |
| Sodium, Na | 6 MG | 25 MG |