APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

APPLESAUCE: 4 vs DRIED CRANBERRIES: 1 (6 ties)

Overview

Nutrient	APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	71 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	75 MG
Sodium, Na	12 MG

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