APPLESAUCE vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 5 out of 11 nutrient categories

APPLESAUCE: 5 vs REGULAR APPLESAUCE: 1 (5 ties)

Overview

Nutrient	APPLESAUCE	REGULAR APPLESAUCE	Winner
Calories	62 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	17.7 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	62 MG
Sodium, Na	9 MG

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