APPLESAUCE vs SUN DRIED RAISINS
Nutrition comparison per 100 g serving
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SUN DRIED RAISINS wins in 6 out of 11 nutrient categories
APPLESAUCE: 2
vs
SUN DRIED RAISINS: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calories | 65 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLESAUCE | SUN DRIED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |