APPLESAUCE vs MANGO CHAMOY
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 5
vs
MANGO CHAMOY: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calories | 71 cal | 396 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 92.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 32.1 MG |
Minerals
| Mineral | APPLESAUCE | MANGO CHAMOY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 0 MG | 504 MG |