APPLESAUCE vs REGAL GOURMET SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
REGAL GOURMET SNACKS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | REGAL GOURMET SNACKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 483 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 53.3 g | |
| Fat | 0 g | 31.3 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | REGAL GOURMET SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | APPLESAUCE | REGAL GOURMET SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 13 MG | 7 MG |