APPLESAUCE vs DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs DRIED CRANBERRIES: 1 (5 ties)

Overview

Nutrient	APPLESAUCE	DRIED CRANBERRIES	Winner
Calories	70 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	17 g	85 g
Fat	0 g	0 g	Tie
Fiber	1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	12 MG	3 MG

Mineral	APPLESAUCE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	0 MG	Tie

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