APPLESAUCE vs SEEDLESS THOMPSON RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 4
vs
SEEDLESS THOMPSON RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLESAUCE | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 44 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | SEEDLESS THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 97 MG | 750 MG | |
| Sodium, Na | 9 MG | 0 MG |