APPLESAUCE vs FREEZE-DRIED EDAMAME VEGGIE SNACK
Nutrition comparison per 100 g serving
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FREEZE-DRIED EDAMAME VEGGIE SNACK wins in 6 out of 10 nutrient categories
APPLESAUCE: 3
vs
FREEZE-DRIED EDAMAME VEGGIE SNACK: 6
(1 ties)
Overview
| Nutrient | APPLESAUCE | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 70 cal | 450 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 17 g | 35 g | |
| Fat | 0 g | 20 g | |
| Fiber | 1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | APPLESAUCE | FREEZE-DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Sodium, Na | 0 MG | 1,400 MG |