APPLESAUCE vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED CRANBERRIES wins in 3 out of 10 nutrient categories
APPLESAUCE: 2
vs
DRIED CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | APPLESAUCE | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 25 MG |