APPLESAUCE vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC APPLE SAUCE wins in 5 out of 11 nutrient categories
APPLESAUCE: 2
vs
ORGANIC APPLE SAUCE: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 44 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 17.5 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 103 MG | |
| Sodium, Na | 8 MG | 0 MG |