APPLESAUCE vs DRY ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
APPLESAUCE: 3
vs
DRY ROASTED SALTED SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | APPLESAUCE | DRY ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 71 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 17.7 g | 25 g | |
| Fat | 0 g | 50 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRY ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLESAUCE | DRY ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 671 MG | |
| Sodium, Na | 9 MG | 411 MG |