APPLESAUCE vs DRIED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED FIGS wins in 5 out of 11 nutrient categories
APPLESAUCE: 4
vs
DRIED FIGS: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 294 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 17.9 g | 64.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 1.8 MG |
Minerals
| Mineral | APPLESAUCE | DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |