APPLESAUCE vs ORGANIC CRANBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
APPLESAUCE wins in 4 out of 10 nutrient categories
APPLESAUCE: 4
vs
ORGANIC CRANBERRIES: 1
(5 ties)
Overview
| Nutrient | APPLESAUCE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 71 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | ORGANIC CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |