APPLESAUCE vs OATMEAL FRUIT SQUEEZE
Nutrition comparison per 100 g serving
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OATMEAL FRUIT SQUEEZE wins in 8 out of 11 nutrient categories
APPLESAUCE: 2
vs
OATMEAL FRUIT SQUEEZE: 8
(1 ties)
Overview
| Nutrient | APPLESAUCE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calories | 77 cal | 75 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 18.5 g | 15 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | OATMEAL FRUIT SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 81 MG | 117 MG | |
| Sodium, Na | 0 MG | 8 MG |