APPLESAUCE vs BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLESAUCE: 3
vs
BERRY BLEND: 3
(5 ties)
Overview
| Nutrient | APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 77 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 81 MG | 375 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |