APPLESAUCE vs SAUCE, CINNAMON APPLE
Nutrition comparison per 100 g serving
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SAUCE, CINNAMON APPLE wins in 4 out of 11 nutrient categories
APPLESAUCE: 2
vs
SAUCE, CINNAMON APPLE: 4
(5 ties)
Overview
| Nutrient | APPLESAUCE | SAUCE, CINNAMON APPLE | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SAUCE, CINNAMON APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SAUCE, CINNAMON APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |