APPLESAUCE vs APPLE MANGO FRUIT ON THE GO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
APPLESAUCE: 3
vs
APPLE MANGO FRUIT ON THE GO: 3
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE MANGO FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calories | 41 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.8 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | APPLE MANGO FRUIT ON THE GO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 8 MG | 0 MG |