APPLESAUCE vs APPLES & SAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs APPLES & SAUCE: 1 (5 ties)

Overview

Nutrient	APPLESAUCE	APPLES & SAUCE	Winner
Calories	71 cal	105 cal
Protein	0 g	0 g	Tie
Carbs	18.3 g	27.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	APPLES & SAUCE	Winner
Vitamin C, total ascorbic acid	28.6 MG	0 MG

Mineral	APPLESAUCE	APPLES & SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	19 MG	32 MG

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