APPLESAUCE vs HEALTHY SNACK APPLE PUREE
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY SNACK APPLE PUREE wins in 5 out of 10 nutrient categories
APPLESAUCE: 1
vs
HEALTHY SNACK APPLE PUREE: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calories | 80 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | APPLESAUCE | HEALTHY SNACK APPLE PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 9 MG | 50 MG |