APPLESAUCE vs DRIED APPLE -2-THE-CORE

Nutrition comparison per 100 g serving

Ad 468x60

APPLESAUCE wins in 4 out of 10 nutrient categories

APPLESAUCE: 4 vs DRIED APPLE -2-THE-CORE: 3 (3 ties)

Overview

Nutrient	APPLESAUCE	DRIED APPLE -2-THE-CORE	Winner
Calories	57 cal	314 cal
Protein	0 g	2.9 g
Carbs	13.1 g	77.1 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	DRIED APPLE -2-THE-CORE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	DRIED APPLE -2-THE-CORE
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	4 MG	0 MG

Ad 728x90