APPLESAUCE vs LIGHT APPLESAUCE

Nutrition comparison per 100 g serving

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APPLESAUCE wins in 4 out of 11 nutrient categories

APPLESAUCE: 4 vs LIGHT APPLESAUCE: 3 (4 ties)

Overview

Nutrient	APPLESAUCE	LIGHT APPLESAUCE	Winner
Calories	67 cal	44 cal
Protein	0 g	0 g	Tie
Carbs	17.8 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	LIGHT APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLESAUCE	LIGHT APPLESAUCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	133 MG	62 MG
Sodium, Na	0 MG	9 MG

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