APPLESAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 10 nutrient categories
APPLESAUCE: 5
vs
PLANTAIN CHIPS: 3
(2 ties)
Overview
| Nutrient | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 533 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 22.1 g | 63.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 9 MG | 200 MG |