APPLESAUCE vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED MANGOES wins in 4 out of 11 nutrient categories
APPLESAUCE: 3
vs
DRIED MANGOES: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 41 cal | 381 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 42.9 MG |
Minerals
| Mineral | APPLESAUCE | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 0 MG | 202 MG |