APPLESAUCE vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 5 out of 10 nutrient categories
APPLESAUCE: 3
vs
MEDJOOL DATES: 5
(2 ties)
Overview
| Nutrient | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 79 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.1 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLESAUCE | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 12 MG | 0 MG |