APPLESAUCE vs APPLE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CHIPS wins in 4 out of 11 nutrient categories
APPLESAUCE: 3
vs
APPLE CHIPS: 4
(4 ties)
Overview
| Nutrient | APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 536 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 64.3 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.6 MG |
Minerals
| Mineral | APPLESAUCE | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 0 MG | 36 MG |