APPLESAUCE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

APPLESAUCE: 4 vs PINEAPPLE CHUNKS: 4 (3 ties)

Overview

Nutrient	APPLESAUCE	PINEAPPLE CHUNKS	Winner
Calories	89 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	22.2 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLESAUCE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	APPLESAUCE	PINEAPPLE CHUNKS
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	67 MG	0 MG
Sodium, Na	6 MG	50 MG

Ad 728x90