APPLESAUCE vs SOFT & CHEWY DRIED WATERMELON
Nutrition comparison per 100 g serving
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SOFT & CHEWY DRIED WATERMELON wins in 5 out of 11 nutrient categories
APPLESAUCE: 2
vs
SOFT & CHEWY DRIED WATERMELON: 5
(4 ties)
Overview
| Nutrient | APPLESAUCE | SOFT & CHEWY DRIED WATERMELON | Winner |
|---|---|---|---|
| Calories | 44 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 10.6 g | 92.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SOFT & CHEWY DRIED WATERMELON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLESAUCE | SOFT & CHEWY DRIED WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 9 MG | 232 MG |