APPLESAUCE vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLESAUCE: 0
vs
UNSWEETENED APPLE SAUCE: 0
(9 ties)
Overview
| Nutrient | APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.4 MG | 52.4 MG | Tie |
Minerals
| Mineral | APPLESAUCE | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Potassium, K | 119 MG | 119 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |