APPLESAUCE vs SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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SEEDLESS RAISINS wins in 6 out of 11 nutrient categories
APPLESAUCE: 3
vs
SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | APPLESAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 310 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 19.5 g | 73.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLESAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.6 MG | 0 MG |
Minerals
| Mineral | APPLESAUCE | SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 64 MG | 738 MG | |
| Sodium, Na | 0 MG | 24 MG |